Healthy Skin Super Foods- 5 Foods for Beautiful Skin
Eating the right foods is one of the most effective way to get Beautiful, glowing skin without spending time and money on expensive surface skin treatments which may or may not work!
On the other hand, even the best Skincare products and most reliable skin treatments work best when accompanied with these skin “Super foods”
Remember, skin is the largest organ of your body and reflects your body’s inner health, start eating these skin super foods and you will be on your way to your healthiest, clearest skin!
- Skin Super food # 1- Berries
- Skin Super Food # 2- Almonds
- Skin Super Food # 3-Avocados
- Skin Super Food # 4- Salmon
- Skin Super Food # 5- Green tea
All types of berries, including strawberries, blueberries, raspberries blackberries contain loads of antioxidants which not only slows down the aging process but also increases skin’s ability to repair itself of daily wear and tear.
Almonds are rich in Vitamin E which is great for its antioxidant properties and skin moisturizing reducing both aging and skin dryness. Almonds are also provide “good fats” which help retaining water in skin, keeping skin well hydrated and supple
Avoczdos provide “good fats” essential to hold water in skin. Without good fats, skin is unable to retain water to maintain hydration no matter how much water you drink. Avocados are rich in Niacin, the B3 vitamin known for its anti-inflammatory properties in skin . Niacin has been used to treat several inflammatory skin disorders such as acne, eczema, dry skin etc. In our dermatology practice we have seen significant improvement in chronic adult and teen acne with use of oral niacin and topical niacin. We have niacin in our adult and teen acne treatment system for topical application.
One of the richest foods in omega 3 fatty acids, salmon provides softness and suppleness to your skin . These “good fats” have an anti-inflammatory effect on your skin which reduces chronic inflammatory skin conditions like acne, eczema, clogged pores, and even aging.
Green tea with its high content of antioxidants fights free radicals and neutralizes UV light, with its anti-inflammatory properties, decreases inflammation improving inflammatory skin disorders
If you are looking to achieve your healthiest, most beautiful face, try to include these skin super foods to your daily life in addition to choosing the right skincare for your skin needs.
Naila MD skin systems is formulated with the highest quality phsician grade ingredients adn currently offer: