Family gatherings, holiday parties, sweet treats bring joy and something a little less desirable, a bigger waistline Studies suggest that 10% of Americans gain 5 pounds or more during the holidays and 50% gain at least a pound!
For all of you, trying to maintain your weight, I have put together a series of weight management tips to get you through the holiday season without adding unwanted pounds
Dallas Medical Weight Loss- Holiday Weight Management Tip 5
Weekly weight measurements has been known to help maintain weight. People who weigh themselves regularly are almost twice as likely to maintain their weight loss than those who don’t keep track of their weight. Among the National Weight Control Registry participants who are successful in long-term weight loss maintenance, 75% weigh themselves at least once a week. Weekly Weight measurement is recommended all for weight management, but it is even more important to weight yourself during the holidays to prevent gaining pounds to get a head start with early detection.
Naila MD FIT weight loss program is a comprehensive weight loss and maintenance program designed by Dr. Malik for her patients. The program encompasses diet, physical activity, stress management and sleep patterns for a more thorough approach than diet alone. We use prescription medications and in office injections as clinically indicated. We realize that successful long term weight loss is a results of permanent lifestyle alteration and emphasize this concept throughout the program.
For more information about the Naila MD FIT weight loss in Dallas or Southlake, please call our office at 888-210-9693.