Your Holiday guide for weight maintenance
Keep Temptations out of Sight
If you are like me, out of sight, out of mind works best!
With so much temptation, baked gifts, holiday cookies, baked bars, cakes and candies, having these laying around on the kitchen counter top makes it harder to resist especially when you are stressed! Make a conscious effort to not bring any treats home if possible and whatever holiday treats find their way into your home, store in opaque, closed jars instead of clear containers and cake plates.
Naila MD FIT weight loss program is a comprehensive weight loss and maintenance program designed by Dr. Malik for her patients. The program encompasses diet, physical activity, stress management and sleep patterns for a more thorough approach than diet alone. We use prescription medications and in office injections as clinically indicated. We realize that successful long term weight loss is a results of permanent lifestyle alteration and emphasize this concept throughout the program.
For more information about the Naila MD FIT medical weight loss in Dallas or Southlake, please call our office at 888-210-9693.