Your Holiday guide for weight maintenance
Dallas Medical Weight Loss- Holiday Weight Management Tip 8
Occupy Your Mouth While Baking or Cooking for the Holidays
Taste testing while cooking or baking can literally get out of hand and jeopardize your weight loss. Have a full stomach with healthy foods and try keeping your mouth busy while you are cooking or baking. Chew sugar free gum or snack on sunflower seeds. Chatting with a friend also keeps your mouth occupied and prevents over indulging
Naila MD FIT weight loss program is a comprehensive weight loss and maintenance program designed by Dr. Malik for her patients. The program encompasses diet, physical activity, stress management and sleep patterns for a more thorough approach than diet alone. We use prescription medications and in office injections as clinically indicated. We realize that successful long term weight loss is a results of permanent lifestyle alteration and emphasize this concept throughout the program.
For more information about the Naila MD FIT weight loss in Dallas or Southlake, please call our office at 888-210-9693.