Your Holiday guide for weight maintenance
Dallas Medical Weight Loss- Holiday Weight Management Tip 9
Use Appetite Spoilers to Prevent Overindulgence
Eating a large healthy meal before a party or shopping event can ruin your appetite for the holiday treats!
We use this strategy for our weight loss patients and it works great for long term weight management! Eat a large salad, or big plate of low glycemic index fruits and high fiber veggies with lean protein before a Holiday party. Don’t forget to hydrate with plenty of water with your healthy snacks. A full stomach is the best defense against all those yummy treats and can keep you on track for your weight loss goals.
Naila MD FIT weight loss program is a comprehensive weight loss and maintenance program designed by Dr. Malik for her patients. The program encompasses diet, physical activity, stress management and sleep patterns for a more thorough approach than diet alone. We use prescription medications and in office injections as clinically indicated. We realize that successful long term weight loss is a results of permanent lifestyle alteration and emphasize this concept throughout the program.
For more information about the Naila MD FIT weight loss in Dallas or Southlake, please call our office at 888-210-9693.