Last week I had the pleasure to talk about “weight loss over forty” on ktxdtv “The Broadcast”
I love the hosts and the behind the scenes crew for this new hit TV talk show. We discussed challenges faced by men and women regarding healthy weight management after hitting the big Four “O”. We talked about the widely advertised programs that do not work but somehow manage to take advantage of people frustrated with extra pounds and looking to “quickly drop” the unwanted weight.
I believe that, while it is harder to maintain weight after forty, healthy weight is certainly within reach and can be attained with lifelong smart changes in diet, physical activity and stress management. The key is starting with realistic weight goals, embracing healthy choices for life and to ditch the “Dieting” mentality for good!
For more information about medical weight loss in Dallas and Southlake, please call our office 888-210-9693 for an appointment